If you have been following this blog now, you know communication is an essential part of the treatment planning process. I have said may...

You have probably seen someone walking around with some purple marks on their arms/shoulders or legs. Cupping has become a more...

Have you ever been to a sporting event and saw someone wearing tape? Or went to a physiotherapy appointment and had it recommended for...

You've all been to a massage before when the therapist says "get undressed to your level of comfort and get in between the sheets. I'll...

As a part of life, we have all experienced some sort of loss. Wether it be a family member, a friend or a pet. They all make an impact...

At one point or another we have all experienced some form of lower back and/or hip pain. Pain, however, is a very broad concept when it...

As we progress through life, the human body can go through a lot of changes. That wear and tear on the body helps to build up our life...

As an RMT, I get a lot of clients coming in with pain in their lower back and they usually say that the are "having a really bad sciatica...

The spinal column is a complex group of structures that helps the central nervous system communicate with the lower parts of the body. ...

I hope you are doing well! I have seen a rise in clients seeking relief from lower back pain so I decided to start a blog series that...

Here we are, a little over a year into this COVID-19 pandemic. We can't seem get traction to move forward with the new cases and the...

Someone had asked me this question a while ago. It is a topic that we covered in the first semester of the training program for massage...

As an RMT I get asked this question a lot by not only my clients, but also my family and friends. Over the past few years, I have used a...

We have all experienced pain at some point or another. Wither it is from an injury, stress, or not sleeping well at night - the causes...

Pain can come in many different forms. When you come in for a massage, we often discuss the possibility of becoming sore afterwards. ...

Arthritis is a common condition that affects people as we age. It is an "umbrella" term to describe a group of degenerative conditions...

At some point or another, we have all experienced some form of headache. While there are many different causes for headaches to be...

One of the most common complaints I've gotten from clients, especially over the past few months is "I'm so stressed and I need a break!!!"...

Before you start to panic, I'm not relocating again - I just had a coffee and thought that title was funny (so I apologize if you had a...

Have you ever stood up while sitting too long and felt like all your joints were seized up or started experiencing pain? This is a very...