You have probably seen someone walking around with some purple marks on their arms/shoulders or legs. Cupping has become a more wide-spread treatment to help alleviate pain and tension. But what is it exactly?
What is cupping? Cupping is a massage technique adapted from ancient Chinese medicine. When cups are placed on the body, the practitioner removes the air pressure which lifts the skin. How does cupping work? This suction helps to separate the connective tissues in the body, which create more space in the affected area. This is commonly done by having silicone cups that become pressurized by pressing on the top or sides. Glass cups can also be used and can be pressurized by heating up the glass slightly. Cups can either be stationary or can be moved around to target a wider area. What does this suction do to help? Creating this suction helps to draw fresh blood and nutrients to an area to help speed healing. By having the separation of the connective tissues can also help reduce muscle tension and increase range of motion and muscle performance.
Cupping can help people suffering from:
-Fibromyalgia;
-Muscle aches and pains (headaches, sciatica, arthritis);
-Poor circulation;
-Chronic pain;
-Swelling, and;
-Scars and adhesion
Side effects of cupping is minimal, and is predominantly a slight bruising. This can be avoided by moving the cups around a little more and using more oil/lotion. The bruise can stay for a few days but usually resolve itself without any additional intervention.
Other considerations for the use of cups would be if there are any open wounds/cuts, infections, rashes, varicose veins, fragile skin and pregnancy. If you aren't sure if cupping is right for you, I recommend talking with your doctor first. If you have any questions about cupping, please feel free to reach out!
Thank you for taking the time to stop by today and I hope you have a great day!
Blog: Cupping therapy: What is it and how does it work? Reid Health. (n.d.). Retrieved October 31, 2022, from https://www.reidhealth.org/blog/cupping-therapy-what-is-it-and-how-does-it-work