Massage Therapy And The Lymphatic System
With the 2016 US Presidential Election behind us, I wanted to write about something calming and soothing for this months article to help...
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Chris Hall
Jan 29, 20224 min read
Tension Prevention, Volume 2: “All About That Bass”
Hello everyone! I hope you are all back into your routines now that the school year is in full swing! As most of you know, when you come...
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Chris Hall
Jan 29, 20224 min read
Anxiety: A Reflective Article
I wanted to try something a little bit differently for this article. I wanted to use this blog as a platform to raise awareness of...
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Chris Hall
Jan 29, 20223 min read
The Perfect Gift...
I had quite a few ideas for what I wanted to post for this blog. All of which were related to massage therapy. However, due to some...
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Chris Hall
Jan 29, 20223 min read
"The Cold Shoulder" - Your Guide To Frozen Shoulder
I hope you all have been surviving the humidity of the summer!! It's been really hard not to melt out there! In the spirit of the...
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Chris Hall
Jan 29, 20224 min read
"Torture Massage": How Much Pressure Is TOO Much?
Have you ever got off of the table after your treatment and thought to yourself "WOW!! That was INTENSE! I must have needed that!", or...
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Chris Hall
Jan 29, 20223 min read
Is Pregnancy Massage A Thing?
Before I get into this article, I wanted to thank everyone for the awesome support from my last article about tipping your RMT! I...
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Chris Hall
Jan 29, 20222 min read
How Much Should I Tip My Massage Therapist?
How many times have you left your treatment room feeling fantastic after a massage treatment and float outside and think to yourself "Oh...
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Chris Hall
Jan 29, 20223 min read
Should I Cancel My Massage If I Am Sick?
I read an article on my Facebook feed a few weeks ago on this topic, and since we are in the cold/flu season, I thought it was...
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Chris Hall
Jan 29, 20222 min read
Muscle Spasms And What You Can Do To Help
A lot of people come to me in pain, seeking treatments and thinking that a deep tissue massage will help alleviate symptoms. As I...
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Chris Hall
Jan 29, 20222 min read
New Years Resolution: Top 5 Ways To Take A Time Out
For the first blog, of 2016, I wanted to issue a challenge to all of you. But first I want to give you some background information to...
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Chris Hall
Jan 29, 20223 min read
Tension Prevention #1: Headaches At Work
It’s hard to believe that we are already in December! 2015 sure did fly by! I was reflecting on this blog recently and when I was...
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Chris Hall
Jan 29, 20222 min read
Scoliosis And Maintaining A Healthy Spine
Life is all about balance, even during the difficult times. The body is constantly changing to maintain a balanced environment. This...
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Chris Hall
Jan 29, 20223 min read
Top 5 Things To Do To Get The Most Out Of Your Massage Treatments
Modern society is revolving around the need to be instant. With the advancement of technology and the introduction to social media,...
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Chris Hall
Jan 29, 20222 min read
Credentials And Why They Are So Important
With summer coming to a close (sadly), people are getting back into the regular routine. The new assessments and report prototypes have...
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Chris Hall
Jan 29, 20222 min read
Temporomandibular Joint Dysfunction and What To Do About It
A lot of clients come in to see me with headaches and jaw pain. As with a lot of pain symptoms, if you do not treat the source, it will...
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Chris Hall
Jan 29, 20223 min read
“No Pain, No Gain”: Deep Tissue Massage
A few years ago, I took a course on how to successfully and appropriately apply deep tissue massage techniques into my practice to help...
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Chris Hall
Jan 29, 20223 min read
Medications and How They Affect Your Massage Treatment
There has been a lot of advancement in modern medicine. Wither or not you believe in medications, there are some things you should know...
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Chris Hall
Jan 29, 20222 min read
Hydrotherapy Applications, and How It Benefits You - Part 2
Continuing from our topic from the last blog, we will move onto Warm/Hot Therapy (Hyperthermy). This is the most common form of...
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Chris Hall
Jan 29, 20223 min read
Hydrotherapy Applications, and How It Benefits You – Part 1
With the cold Canadian winter (almost) behind us, I have been using more warm therapies during my treatments to help clients face the -40...
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