Continuing from our topic from the last blog, we will move onto Warm/Hot Therapy (Hyperthermy). This is the most common form of hydrotherapy application that I use during my treatments, and you will learn why, as well as the effects hyperthermy has on the body:
Increases Body Temperature. Much like touching a hot surface produces a burn, hyperthermy raises the body temperature where it is applied. The body adapts by dilating the blood vessels in attempt to avoid overheating. As a result of the access blood flow, there is in increase in metabolism that helps the soft tissues to heal. Over time, the body will produce more sweat, which helps lower blood pressure by increasing the blood viscosity.
Reduces Nerve Firing. Some muscle pain can be caused by soft tissue damage, lack of fresh blood or prolonged muscle tension. Without treatment, the nerve will become compressed and cause muscle spasms and guarding. Appropriate hyperthermy can reduce motor activity, which lowers muscle spindle (sensors that detect muscle length) activation and allows the tissue to relax and elongate.
Helps With Diarrhea. You might be a bit curious with this one. But in contrast to the previous blog, heat over the abdomen draws blood away from the organs and brings it to the soft tissues. By decreasing blood flow to the organs, the digestive process is slowed, which can help if you’re experiencing diarrhea.
Makes You Pee. Heat applied over the trunk will help the kidneys to filter the blood faster and relaxes the bladder and ureters. The increased urine production will fill your bladder quicker, making you dash to the washroom. (Fowelie, 2006, p.77-81)
Ideas for Hyperthermy Applications:
- Thermophore/Hydroculator: heavy duty heating pads. Supermarket heating pads are best for home use as they provide safe amounts of heat.
- Paraffin Wax Baths: available in many stores and effective, but may be a tad messy.
-Hot Stone Massage: I am trained in this form of massage therapy, but please discuss with me prior to booking, as it is not safe for everyone.
- Hot Towel: by using steam or hot water.
-Shower/Bath: *My most recommended form of hydrotherapy. You can control where to place it, the temperature can be adjusted to your comfort level, and most importantly, it’s the most cost effective because you only have to pay for the water you use and the hydro to heat the water.
(Fowelie, 2006, p.202-215)
I hope this helps you understand hydrotherapy applications better so you know a little bit about what is happening in the body when they are used. It is still important to note that it is best to discuss what application is right for you, as some might be unsafe for your health.
Thank you for taking the time to read this article, and I will see you next time!
References:
Fowelie, L., (2006). An Introduction to Heat & Cold as Therapy. 1st ed. Toronto, ON: Curties-Overzet Publications Inc.
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