You may have heard the term myofasical release before when receiving physical therapy.  It may seem very confusing to have an...

Do you ever have pain in the bottom of your feet?  Or do your feet get fatigued after a long day of standing on them?  It is a very...

Have you ever woke up one day or had some sort of injury and thought "I need a massage ASAP!"?  It is a common occurrence in my practice....

Over the past few years being a massage therapist I have seen a lot of clients that go through pregnancy and become parents.  Most of...

Have you ever come home from a long day at the office, working away at your computer for hours on end, and end up with a sore or stiff...

Have you come in to a treatment with me and noticed the slow cooker sitting on the cabinet?  Whenever clients ask why I have it I will...

We've all had them. You leave the treatment room feeling like you're on cloud 9 without a care in the world.  And others leave you...

The affects of stress on the human body have been  well documented over the past few years.  We become rushed to keep up with hectic life...

It's happened to everyone at some point.  You wake up from sleep and something is either sore or stiff.  You have problems moving and it...

Regulations and standards for health care practitioners change from time to time to as new information and/or situations come up.  In the...

With the heat and humidity this late summer has brought us and the cool fall, people have been cranking up their air conditioners to stay...

Everyone experiences stress in their lives.  Work keeps piling up at the office, and there are so many projects you’d like to work on at...

At the end of your treatment, have you ever wondered what to do next?  "When should I book again?" is a very common question I am asked...

This article has been in the making now for a while, and I wanted to get everything in order so I can present the information to you in a...

Muscle Knots.  We've all had them.  They come in many different shapes and sizes, and have been called many things.  Knots, nodules,...

Everyone can agree that fitness and exercise is a critical aspect of our daily living.  The body was fashioned to move (along with a...

I was contemplating what I should write about for this article.  The ideas usually jump out at me when I'm discussing things with...

It’s hard to believe that we are already in March!  Where is this time going?! Scar tissue is very common, especially with an injury, and...

From time to time, our regulatory body (The College of Massage Therapists of Ontario) releases new policies and position statements...

Welcome to 2017!  I cannot believe that it another year has come and gone, but I guess time does fly when you're having fun! Being a...