Myofasical Release
You may have heard the term myofasical release before when receiving physical therapy. It may seem very confusing to have an...
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Chris Hall
Jan 29, 20222 min read
Plantar Fasciitis And What You Can Do About It
Do you ever have pain in the bottom of your feet? Or do your feet get fatigued after a long day of standing on them? It is a very...
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Chris Hall
Jan 29, 20224 min read
Working With Other Professions: How Massage Therapy Fits In The Health Care System
Have you ever woke up one day or had some sort of injury and thought "I need a massage ASAP!"? It is a common occurrence in my practice....
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Chris Hall
Jan 29, 20223 min read
Physical Discomfort From Being New Parents
Over the past few years being a massage therapist I have seen a lot of clients that go through pregnancy and become parents. Most of...
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Chris Hall
Jan 29, 20223 min read
Lower Back Pain and Hip Flexors
Have you ever come home from a long day at the office, working away at your computer for hours on end, and end up with a sore or stiff...
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Chris Hall
Jan 29, 20223 min read
Stone Massage
Have you come in to a treatment with me and noticed the slow cooker sitting on the cabinet? Whenever clients ask why I have it I will...
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Chris Hall
Jan 29, 20222 min read
My Best And Worst Massage Treatment
We've all had them. You leave the treatment room feeling like you're on cloud 9 without a care in the world. And others leave you...
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Chris Hall
Jan 29, 20224 min read
How Do You Breathe?
The affects of stress on the human body have been well documented over the past few years. We become rushed to keep up with hectic life...
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Chris Hall
Jan 29, 20223 min read
What Position Do You Sleep In?
It's happened to everyone at some point. You wake up from sleep and something is either sore or stiff. You have problems moving and it...
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Chris Hall
Jan 29, 20222 min read
New Standards of Practice For Massage Therapists
Regulations and standards for health care practitioners change from time to time to as new information and/or situations come up. In the...
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Chris Hall
Jan 29, 20223 min read
A Pain In The Neck - Torticollis
With the heat and humidity this late summer has brought us and the cool fall, people have been cranking up their air conditioners to stay...
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Chris Hall
Jan 29, 20223 min read
The Importance of Self Care (And My Top 5 Self Care Regime)
Everyone experiences stress in their lives. Work keeps piling up at the office, and there are so many projects you’d like to work on at...
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Chris Hall
Jan 29, 20222 min read
"How Often Should I Come For Massage?" Treatment Planning #2 - Treatment Frequency
At the end of your treatment, have you ever wondered what to do next? "When should I book again?" is a very common question I am asked...
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Chris Hall
Jan 29, 20223 min read
Cancellation Policy
This article has been in the making now for a while, and I wanted to get everything in order so I can present the information to you in a...
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Chris Hall
Jan 29, 20223 min read
What's Is A Muscle "Knot"?
Muscle Knots. We've all had them. They come in many different shapes and sizes, and have been called many things. Knots, nodules,...
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Chris Hall
Jan 29, 20223 min read
Why Massage Therapists Recommend Home Care
Everyone can agree that fitness and exercise is a critical aspect of our daily living. The body was fashioned to move (along with a...
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Chris Hall
Jan 29, 20223 min read
How Epsom Salts Baths Work
I was contemplating what I should write about for this article. The ideas usually jump out at me when I'm discussing things with...
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Chris Hall
Jan 29, 20223 min read
Massage Treatment For Scar Tissue
It’s hard to believe that we are already in March! Where is this time going?! Scar tissue is very common, especially with an injury, and...
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Chris Hall
Jan 29, 20222 min read
New Gift Policy
From time to time, our regulatory body (The College of Massage Therapists of Ontario) releases new policies and position statements...
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Chris Hall
Jan 29, 20223 min read
"Why Can't I Just Get On The Massage Table?" Treatment Planning, Part 1 - Interview/Assessment
Welcome to 2017! I cannot believe that it another year has come and gone, but I guess time does fly when you're having fun! Being a...
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