2020 has brought on quite a roller coaster of experiences. I almost felt like when the news broke about the Murder Hornets, people...

If you have been following the news you may have heard that the Ministry of Health has deemed it safe for all regulated health...

We have all been keeping an eye on the COVID reports and it appears that the social distancing measures we have seen some good signs that...

Like may others during this quarantine, my workout schedule wasn't ideal at the beginning. After tapping into a few resources...

As a massage therapist, I get a lot of clients that work at computers all day (before COVID-19 happened), so I would see a lot of clients...

This has been quite the interesting year for everyone! With a global pandemic that is being updated every hour, it can be a stressful...

Hello everyone! I hope you are all doing well and staying safe! I know 2020 hasn't gotten off the the greatest start but as I glance at...

I hope you are all enjoying the summer so far!  Despite the heat and humidity it has been pretty nice getting to enjoy the sun! Pain is...

One of the most common complaints I hear from clients coming to see me is "My sciatica has flared up because I was....".  When symptoms...

We've all had some sort of discomfort in the neck at some point in out lives, most of the time it goes away on its own, or with some...

We've had some interesting weather the past few weeks!  But you know the old saying "April showers bring May flowers", or in this case...

Have you ever felt like your muscles are so stiff or tight, may even be uncomfortable to move? It is a very common complaint I get from...

Some people may feel like going to see a health professional very intimidating.  Depending on the situation, people may feel like talking...

We've all heard it before "Are you drinking enough water?", "How much water are you drinking?".  It is very common, yet a lot of people...

Welcome to 2019 everyone!  It's hard to believe that we are already in a new year!  It feels like 2018 started a few weeks ago.  I wish...

Working in this profession, I get asked a lot of questions.  The more common questions were the catalyst for this blog (which I'm always...

We've all been there before.  Your muscles are feeling sore and tight and you just want someone to massage it to loosen it up.  But then...

A few years ago I was approached by a colleague to see if I would be interested in supervising the Massage Therapy students at Algonquin...

As few months ago I published a blog article here about why RMTs do a client interview and assessment prior to starting a treatment.  It...

I sat down a few weeks ago brainstorming what I would write about for this months article and I realized that I never really told the...